🥪 10-Minute Avocado Egg Toast

Info-Maalouma

Last update :

When you're short on time but still want something healthy, tasty, and filling, this avocado egg toast is the perfect solution. It takes only 10 minutes to prepare and works great for breakfast, lunch, or a light dinner.

Ingredients

2 slices whole-grain bread
1 ripe avocado
2 eggs
Salt and black pepper
A pinch of chili flakes (optional)
1 teaspoon olive oil
Lemon juice (optional)

Instructions

Toast the bread slices until golden and crispy.
Mash the avocado in a bowl with a pinch of salt, pepper, and a few drops of lemon juice.
Heat olive oil in a pan and fry the eggs the way you like (sunny side up is recommended).
Spread the avocado mixture over the toasted bread.
Place one egg on each slice.
Sprinkle chili flakes if you want a spicy touch

Serving Tip

Serve with a cup of fresh orange juice or coffee for a complete quick meal.

Why You'll Love It

Ready in 10 minutes
Healthy and filling
Perfect for busy mornings
Simple ingredients

Edit This Article

Comments

window['__wavt'] = 'AAVkm1vZu8aKO3pQ9tI_-suehgDN:1779914092014';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7179094995451721427','//worlddishblog.blogspot.com/2026/01/10-minute-avocado-egg-toast-category.html','7179094995451721427'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7179094995451721427', 'title': 'World Dish', 'url': 'https://worlddishblog.blogspot.com/2026/01/10-minute-avocado-egg-toast-category.html', 'canonicalUrl': 'https://worlddishblog.blogspot.com/2026/01/10-minute-avocado-egg-toast-category.html', 'homepageUrl': 'https://worlddishblog.blogspot.com/', 'searchUrl': 'https://worlddishblog.blogspot.com/search', 'canonicalHomepageUrl': 'https://worlddishblog.blogspot.com/', 'blogspotFaviconUrl': 'https://worlddishblog.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22World Dish - Atom\x22 href\x3d\x22https://worlddishblog.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22World Dish - RSS\x22 href\x3d\x22https://worlddishblog.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22World Dish - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7179094995451721427/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22World Dish - Atom\x22 href\x3d\x22https://worlddishblog.blogspot.com/feeds/1830231988385047921/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/8d089198c5fdb3e1', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '1830231988385047921', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWWfe8pQYcrFE1orUp3N09MCt9Pko0617RW3I_WVM5GVs7-25X1plD0FspJNB7xxBFVpO2XC8WCr1RijdXKrQv04V0oNshKtqENX0gydHsHXKl6cb0JRH-73ZWNp6k655QHd2Kyutj8d-aZVx-QySGelUpkVwlVIeTy2fHG8oP7JFgykGNQSyApeNY7Q/s72-c/ChatGPT%20Image%204%20janv.%202026,%2022_07_26.png', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWWfe8pQYcrFE1orUp3N09MCt9Pko0617RW3I_WVM5GVs7-25X1plD0FspJNB7xxBFVpO2XC8WCr1RijdXKrQv04V0oNshKtqENX0gydHsHXKl6cb0JRH-73ZWNp6k655QHd2Kyutj8d-aZVx-QySGelUpkVwlVIeTy2fHG8oP7JFgykGNQSyApeNY7Q/s320/ChatGPT%20Image%204%20janv.%202026,%2022_07_26.png', 'pageName': '\ud83e\udd6a 10-Minute Avocado Egg Toast', 'pageTitle': 'World Dish: \ud83e\udd6a 10-Minute Avocado Egg Toast', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\ud83e\udd6a 10-Minute Avocado Egg Toast', 'description': 'Discover authentic global recipes and traditional dishes from around the world, made simple with easy steps and rich flavors.', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWWfe8pQYcrFE1orUp3N09MCt9Pko0617RW3I_WVM5GVs7-25X1plD0FspJNB7xxBFVpO2XC8WCr1RijdXKrQv04V0oNshKtqENX0gydHsHXKl6cb0JRH-73ZWNp6k655QHd2Kyutj8d-aZVx-QySGelUpkVwlVIeTy2fHG8oP7JFgykGNQSyApeNY7Q/s320/ChatGPT%20Image%204%20janv.%202026,%2022_07_26.png', 'url': 'https://worlddishblog.blogspot.com/2026/01/10-minute-avocado-egg-toast-category.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1830231988385047921}}, {'name': 'widgets', 'data': [{'title': 'World Dish (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'Introduction', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'Introduction', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '1830231988385047921', 'title': '\ud83e\udd6a 10-Minute Avocado Egg Toast', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWWfe8pQYcrFE1orUp3N09MCt9Pko0617RW3I_WVM5GVs7-25X1plD0FspJNB7xxBFVpO2XC8WCr1RijdXKrQv04V0oNshKtqENX0gydHsHXKl6cb0JRH-73ZWNp6k655QHd2Kyutj8d-aZVx-QySGelUpkVwlVIeTy2fHG8oP7JFgykGNQSyApeNY7Q/s320/ChatGPT%20Image%204%20janv.%202026,%2022_07_26.png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'Comments'}, {'name': 'labels', 'label': ''}]}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '7179094995451721427', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AAVkm1uxZmn2yhzcYmcg3IAHnsoH:1779914092015', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1053750561-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));