🥗 10-Minute Mediterranean Tuna Salad

 

If you’re looking for a healthy, fast, and refreshing meal, this Mediterranean Tuna Salad is the perfect choice. It takes only 10 minutes to prepare and is packed with flavor, protein, and fresh ingredients.

🛒 Ingredients:

• can tuna in olive oil (drained)
• 1 cup cherry tomatoes (halved)
• ½ cucumber (chopped)
• ¼ red onion (thinly sliced)
• ¼ cup black olives (sliced)
• 2 tablespoons crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and black pepper to taste
• Fresh parsley or basil (optional)

👩‍🍳 Preparation:

1. In a bowl, add the tuna and gently break it into pieces.
2. Add tomatoes, cucumber, onion, olives, and feta cheese.
3. Drizzle olive oil and lemon juice over the salad.
4. Season with salt and black pepper.
5. Toss everything gently until well combined.

🍽 Serving Suggestions:

Serve it with toasted bread, inside a wrap, or enjoy it as a light standalone meal.

🌿 Why You’ll Love It:

• Ready in 10 minutes
• High in protein
• Fresh and refreshing taste
• Perfect for lunch or dinner

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